Welcome

Step into Your Space

Rediscover YOU and come into a state of wellness. Manage stress, cultivate resilience, and harness self awareness for improved physical, mental and emotional health. You are welcome here.

Explore Possibilities

Explore how movement, mindfulness, breathing exercises, embodiment, psychotherapy and other practices can support you. You choose what best suits you, as you need it.

Celebrate Connection

Find support and tap into collective resources for wellbeing.

wellness services

booking inquiry

connect with me

How might things be different if you moved from a place of possibility, rather than one of expectation?

pathways to wellness (3)

Yoga and Mindfulness Practices

Book a Private Trauma Informed, Body Positive Private Session

Join us for small group sessions at SAY Movement
in partnership with Teetap Dadia

Mental Health & Psychological Services

Movement and Mindfulness Based Psychotherapy Sessions

Wellness Support and Resources

Join Young Living with Me

Find me and other Accessible Yoga Facilitators in your area

Studio Hosted Public Classes

Celebrate Your Body, Step into Your Power
Join me Live or On Demand at the
YOGAPLUS VIRTUAL STUDIO

Sign up for a Free 7 day trial

Need support? Drop me a note.